Men have long struggled to express their true emotions and discuss their life situations. The burden of societal expectations and the pressure to conform to a specific image of masculinity have caused many men to detach from their feelings, resulting in feelings of loneliness and disconnection.

Moreover, these societal pressures have made it difficult for men to find genuine ways to express themselves. They may even struggle to recognize their own emotions, as they have been conditioned to suppress them, potentially leading to toxic masculinity.

Toxic masculinity, is often misunderstood, and refers to the societal pressure on men to conform to traditional masculine norms and behaviours. It encompasses harmful expectations that suppress emotions and discourage open communication, ultimately leading to a disconnection from one's true self.

Regardless of our backgrounds or life story's, it's important to understand that everyone faces challenges and struggles. However, it is crucial that we no longer attempt to face these difficulties alone.